Studies show that almost 10% of the US population suffer from restless leg syndrome. Most notice that every time they start to lay down in order to go to bed, their legs will start to become twitchy and they have a strong urge to start moving them around all of the time.
If these symptoms are starting to become a regular occurrence for you, and you are tired of dealing with it, this guide should be helpful in showing you how to calm restless legs. Here are some of the easy things that you can incorporate into your life so that you can reduce and perhaps even eliminate the effect that your restless leg syndrome is having on your life and get the sleep that you deserve.
Options to Calm RLS
Stretch & Move
The first thing that you should do when you are trying to calm restless legs is to learn how to move around more often and to massage your legs. Some things that you can do include stretches right before you go to bed. Flex out your ankles and give your calf muscles a good stretch so that they do not become too tight right before you fall asleep. Also, giving your calf muscle a good massage will help calm restless legs and also relax the whole body.
Do Not Consume Caffeine
It is never a good idea for you to consume very much caffeine if you are trying to calm restless legs. Some things that may be helpful to try giving up for a short period include: sodas, energy drinks, chocolate, and coffee. Just limiting the amount of caffeine that is in your body can do wonders for the amount of times that you are feeling the symptoms of restless leg syndrome.
Don’t Overdo It
While it is important for you to make sure that you are active, you need to make sure that you are not overdoing the whole process. If you go to the gym every day and work your muscles to exhaustion, you are much more likely to develop the symptoms of restless leg syndrome that night compared if you are exercising at a moderate level (3x per week average). Try to complete about the same amount of daily activities in order to not aggravate the restless leg syndrome.
Take a Supplement
Sometimes one of the best things that you are able to do for your restless leg syndrome is to take a supplement that will help control your nervous system. One great mineral that has been known to calm restless legs is called magnesium malate which can be found in Seratame for restless legs. The next time that you are looking to get some peace from your RLS, reach for this supplement and find out how effective it can be.
Another great addition to magnesium malate is valerian root, which is a medicinal herb native to Europe and Northern Asia, and is known to be a natural relaxant because of its ability to depress the central nervous system, relax and sedate smooth muscle tissue, relieve insomnia, improve quality of sleep and reduce the time needed to fall asleep.
Scientists have found evidence to support that Valerian has the ability reduce the sensitivity of some of the nerves in the limbs to reduce jerking and twitching that accompany RLS. Valerian is considered a safe herb because it is not addictive, has no negative side-effects, and does not leave one feeling tired and disoriented in the morning, like many sleep aids do.
Some people choose to drink alcohol when they have restless leg syndrome because they believe that it will help them to fall asleep at night. While alcohol can temporarily put you to sleep, it will often wake you back up in the middle of the night, forcing you to deal with even worse symptoms of restless leg syndrome in the process.
Diet is Critical to Calm RLS Symptoms
Following a healthy diet is one of the best things that you can do in order to deal with your restless leg syndrome. You should make sure that you are eating enough healthy foods so that your body is getting the nutrients that it needs to stay healthy. Also, try to make sure that you are getting enough sleep each night so that you are not overly tired and causing your muscles to overreact. Look into the Paleo and FODMAP diets and avoid consuming too much sugar and salt. These 2 foods tend to be among the biggest triggers for RLS symptoms to flare up.
Just following some of these guidelines, you can assist your body in correcting itself in order to calm your restless legs symptoms. The body is an incredible and complex organism that has its own built-in auto-correct mechanism. When given the right environment it requires, it can heal even some of the most difficult conditions it faces.